5 senses mindfulness activity

Little pleasures.

Like being able to SMELL flowers.

Our senses help us process so much information, and we tend to take them for granted.

Take a few minutes from your day and practice this mindfulness activity:

Notice 5 things you can see.
Notice 4 things you can feel.
Notice 3 things you can hear.
Notice 2 things you can smell.
Notice 1 thing you can taste.