Prepare for Your Practice

Here are some tips to help you get the most out of your weekly practice!

CREATE S P A C E

Enter the practice with reverence by preparing yourself before we begin. This can be as simple as taking 3-5 minutes to sit in stillness and become present before you join the Zoom!

Make sure you have room to move and groove. Create the right mood for your experience with lighting. Many of us dim the lights, light candles (at a safe distance!), or use salt lamps to set the mood.

Set a boundary for having 90 minutes without interruption (we'll dance for 60-70 minutes).

PREPARE YOUR BODY

Have water nearby and make sure to rehydrate afterward -- we work up a sweat! Plan to nourish yourself afterward with a lovely meal, a luxurious bath, and plenty of liquids and rest.

EXPRESS YOURSELF

Come as you are – there is no need to look a certain way. Sweat pants, underwear, yoga clothes, a flowy dress...we've seen it all! Wear whatever you're comfortable in that makes you feel authentic and expressive -- but make sure you can MOVE in it! If you feel like dressing up, doing your makeup, or creating a character aligned with the theme, then go with that. Full self-expression is highly encouraged!

We encourage you to turn your video on so that you can be witnessed by your sisters (it's part of the energy and magic!), however, we never record sessions AND everyone is absorbed in their own practice (meaning...no one is watching you).

INTEGRATE

Have a journal if you'd like to capture anything once we're finished. Use the playlist during the following week to reconnect to your work and assist in your integration. Reach out to your sisters and/or share your experience with us!