Duir

The Duir journey was designed to help you anchor your light, draw it up through each of your energy centers and keep your channel clear.

Duir is the Celtic word for oak tree and the root word for door.

The mighty oak tree comes from the tiniest acorn.

Everything you need is already inside of you.

The Duir Journey

This playlist is designed a little differently from previous ones.

Start in a cross-legged seat.

As you listen to the first song (Broken Open), anchor yourself and begin sending roots down from your body deep into the earth, expanding further and further, branching off in search of all of the nourishment that you need.

There are 2-3 songs for each of the seven major chakras in your body.

Focus on pulling light energy up from the earth through your roots, into your feet, ascending inside of your legs and into your chakras as you dance.

Root: Dust in the Wind, Way Down We go

Sacral: Wheel of Time, The Waves We Give, Cuatro Vientos

Solar Plexus: Everyday People, Pocket Full of Sunshine

Heart: Ain't Nobody, I Love You Always Forever

Throat: Bird Set Free, Good Vibrations

Third Eye: Fresh Eyes, Clearly

Crown: California Dreamin', Higher Love

End in a seated position for the final song (Infinite Universe), moving your arms (your branches!), centering, and singing along if you like.