During the beginning of every yoga class, there is a brief moment when you are supposed to set an intention for your practice. This intention provides you with something to reflect on during the practice, and maybe even afterward. Sometimes the teacher will offer an intention, which is what occurred during one of my classes this week.

I'd like to make a practice of sharing lessons from yoga with you, as they often apply to aspects of your career and work/life. Here's an intention from class this week that I feel is extremely pertinent.

There is a time in life where you have to be your own mentor, believe in your dreams, be courageous and let no obstacle take away your vision. That time is called always.

Interesting. Be your own mentor.